Welcome to Balance & Bloom
Hi, I'm Melissa Smith, MBA and Duke Certified Health and Wellness Coach based in the Lehigh Valley, PA. but working with clients across the U.S. virtually. Balance and Bloom is a place where ambitious women rediscover their spark, reclaim their well-being, and create a life filled with joy.
Let's make "in control" feel like your new normal. Click the button below to schedule a free consultation call.
"Working with Melissa was the turning point in my health and wellness journey." -EQ
Join Balance and Bloom for our 5-Minute Spark. 28 days of guided coaching to help you reconnect, refocus and reset. No pressure. Just clarity.
"I cannot thank Melissa enough for the tools that she has taught me and for helping me realize that I already have the skills I need to fulfill my ideal picture of health and wellness within my life." -MS
Schedule a consultation by emailing me below.
Student Leadership Coaching Support
Performance mindset for athletes and students
Leadership and accountability
Sustainable success habits
Focus and executive functioning
“I just wanted to say that I absolutely loved doing these coaching sessions. If it wasn’t for my coach, I don’t know how well I would be doing right now. She allowed me to come out of my shell like I have never done before and just opened up. My favorite thing about these sessions was everything that I learned about myself and everything my coach taught me during the sessions. I use the breathing techniques she taught me almost every single day/night.”
Speaking engagements
"I'm not only going to train your employees to be better at their jobs. I'm transforming them on how to be healthier, happier more well-balanced humans."
Signature topics
Staying Bright: Positive Mindset in Uneasy Times
Cultivating Confidence: Self-reflection, positive self talk and intentional actions
The Art of Observation & Creative Resilience
Mindfulness Techniques and Healthy Habits to live from the inside out
Silent Drift and using MicroSparks to turn yourself back around
Available Formats- Keynotes, Breakout sessions, Panel discussions, Workshops & leadership training
