The 5-Minute Spark

This 28 day, 5-minute coaching audio program uses simple prompts for reflection and action. (Journals are recommended.) The five minutes include one minute of guided mindfulness, time for answering two insightful questions and a SparkAction so you can remember to keep in touch with yourself throughout the day. This program is designed for women with busy lifestyles who want a daily moment of peace.

90-Minute Spark Session

This 90-minute power session is designed to help you untangle what's holding you back and walk away with a clear plan, renewed energy and immediate next steps. Perfect for women who want a breakthrough without committing to a full program.

1:1 Transformation Coaching Series

This one hour each, six-session Spark Series is your guided path back to feeling energized, confident, and in control again.  Together, we work step-by-step to reignite your motivation, reset unhelpful patterns, and build momentum that lasts long after the series ends.

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