The 5-Minute Spark
This 28 day, 5-minute coaching audio program uses simple prompts for reflection and action. (Journals are recommended.) The five minutes include one minute of guided mindfulness, time for answering two insightful questions and a SparkAction so you can remember to keep in touch with yourself throughout the day. This program is designed for women with busy lifestyles who want a daily moment of peace.
Mindfulness
Three, virtual 20-minute guided mindfulness sessions for beginners of any age to gain focus and gentle awareness of your thoughts.
1:1 Transformation Coaching Series
This one hour each, six-session Spark Series is your guided path back to feeling energized, confident, and in control again. Together, we work step-by-step to reignite your motivation, reset unhelpful patterns, and build momentum that lasts long after the series ends.
NEW! Once you've finished the Transformation Series, you may take advantage of the retainer program where you will receive (2) 30-minute coaching sessions/month for constant support. $150 (contact Melissa to enroll.)
3 Easy payment options
Credit Card
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HSA/FSA
1. Eligibility - If your aim is to treat/prevent conditions like obesity, diabetes, hypertension or chronic stress, you are eligible.
2. Ask your doctor for a Letter of Medical Necessity (LMN) stating that coaching is necessary to treat or prevent the condition you are being coached on.
3. Submit the LMN and coaching invoice to your HSA administrator for reimbursement.