Things you can start doing today.
If one-on-one coaching isn’t the right fit for you now, you can still take small steps toward creating balance in your life. I share practical tips and insights on Instagram @balanceandbloomnow, and I share my Spark Tips on TikTok at The Spark Coach
(melissatroxellsmith) so be sure to follow along! My bi-weekly newsletter, Balance in Two, is a quick, under two-minute read where you can find real-life examples and ideas you can implement immediately for reducing stress and anxiety. Send me an email to be added to my list of subscribers. It's completely free. You can also explore the options below to start your journey at your own pace.
Journaling
Take walks without your Air pods or phone
Work on taking breaths in through your nose and out of your mouth when you feel stressed
Create a boundary
Read for a few minutes in the morning instead of scrolling
Paint or draw
Stretch each day for 5-10 minutes
Work on getting better sleep